The Chicago Half Marathon 2017: Hell with a Blast of Satan’s Steamy Breath

This year, I really seem to have had a knack for picking some really hot race days. Yesterday’s Chicago Half Marathon was no exception. When I signed up, I was expecting, oh, I don’t know, late September in Chicago? You know, 60-70 degrees, breezy, low humidity, maybe some rain if we got unlucky?

No. What we got instead was (in the mind of a Northerner) what can only be described as Hell with a blast of Satan’s steamy breath. When I saw the forecast earlier in the week, I had to do a double take. Low of 70?! High of 87?! 80 percent humidity in the morning?! Are you freaking kidding me?!?!? Never mind trying to PR, from that point on it was about survival. As if it weren’t clear enough on the face of it, the race organizers blasted out an email on Thursday essentially telling us to start hydrating yesterday, and “prepare [our minds] for the possibility of adjusting [our] goals and outcome expectations for race day.” No kidding!

Alas, there is no changing the weather, and one has to play the hand they are dealt on race day. With that, I spent Thursday, Friday, and Saturday chowing down on carbs and chugging water like I was about to cross the Sahara (“Lynx imitates a camel,” one of my friends ribbed me upon hearing of my prep rituals). Because the race takes place on the total opposite side of town from where I live, I made the trek down to the South Side the night before, where I stayed with a friend. There, I continued Carbapalooza 2017, and hoped to get a slightly better night’s sleep than I would have if I had needed to catch a 4 a.m. shuttle to the race.

Naturally, when my alarm went off just after 5 a.m. on race day, I awoke in a total panic from a dream that I was late to the race and didn’t make it to my starting corral in time. Desperate to avoid that scenario in real life, I quickly rinsed off in a cold shower in a last-ditch effort to pre-cool, prepped a bagel with peanut butter and frozen banana slices, filled up the water bottles on my hydration belt (one with water, one with Gatorade), and downed my remaining Gatorade and some water before throwing on my running clothes and heading out the door.

Outside, it hadn’t yet gotten uncomfortably hot. The sky in the east glowed a dim orange in anticipation of sunrise, and I followed a crowd of fellow runners about half a mile towards the starting line while noshing on my bagel. Once I got there, I had just enough time to stop at gear check before sprinting over to my corral way, way in the back of the pack (yeah, slow runners!) before the 6:45 a.m. corral closing time. I get why they needed us in place when they did, though being that far back, it was kind of annoying to have to wait around as long as we did in close quarters as the temperature started to climb. Just as I thought about getting cranky, though, my mom texted me. “Good luck today! Love you!” Aww. At least I knew she would be cheering for me from afar, and I looked forward to seeing my friends who I knew were coming down to cheer me on around miles 2 and 12.

Finally, the race officially started and my group gradually moved up to the starting line. I cranked up my Spotify playlist made especially for the occasion, and I was off! The first 3 miles sailed by. I jammed to my tunes, a mix of 80s classic rock and some contemporary pop/rock, felt good about my pace, and got even more pumped when I passed my friends waving their signs. Maybe this won’t be so bad! I thought. Then in a nod to one of my favorite comics by The Oatmeal, “The Dos and Do Nots of Running Your First Marathon,” There’s only like 10 miles to go! I totally got this! Ha! “Only”…

After making the turn onto Lake Shore Drive, I still felt pretty solid. Since I had my own water and Gatorade with me, I didn’t have to stop at the first few aid stations, which definitely helped me keep things moving along, even if a little on the slower side of my usual pace. For the most part, it felt like a typical weekend long run, with the exception of running in the middle of what is typically one of Chicago’s busiest roads. At this point, I decided my strategy would be to run steady to mile 8, which was just before the turnaround to head back south, then mentally break the last few miles into a 5k + 2 extra miles. That would get me through what I assumed would be the worst of it, based on my previous half marathon experience where miles 7-9 felt like an endless slog through no-man’s land.

I hit the 8 mile mark still feeling good, even though by that point I had stopped at a few aid stations just to grab cups of water to dump over my head in the hopes of cooling off as much as possible. Gotta hand it to the volunteers…they killed it given the weather. Even by the time we slower folks got there, they still had plenty of Gatorade, water, and even the occasional cups of ice or garden hoses, both of which provided a glorious respite from the beating sun.

But speaking of the beating sun, the real struggle began for me after the turnaround between miles 8 and 9. Facing south, the sun was now angled almost right in our faces. I was SO glad I had decided to wear sunglasses that morning…it was almost dizzyingly bright even with them on. By now, the mercury had also risen into the 80s, the humidity hadn’t really dissipated, and since we were on Lake Shore Drive, we had very little shade save for shadows cast by the occasional trees in the median. The last few miles became all about survival. I didn’t care how slow I had to take it, I just wanted to make it to the finish line without fainting, puking, or otherwise requiring medical assistance. To that end, I stopped at every single aid station on the final stretch for water, ice, and whatever other means they had for cooling us off. A few times I wanted desperately to walk, but I knew if I gave in, it would be that much harder to pick up the pace again. Plus, when I hit mile 11, I felt I had enough left in me to gut out the last couple of miles, even if I had to shuffle-jog them. It also helped that I knew my “cheering section” was going to be near mile 12, and seeing them (and their fantastic signs!) definitely gave me a much-needed boost going into the final stretch.

At last, we turned the corner off of Lake Shore Drive and I could see the finish line in the distance. Normally I like to kick it up a notch for the final stretch and end strong, but this time when I tried, I just ended up doing an awkward hobble-run, so I let it go and cruised as comfortably as I could to the end, raising my arms in a victory pose as I crossed the line. Sweet relief! All I wanted to do was sit and get some fluid and salt in whatever form. I stopped to get my finishers medal before grabbing a bottle of Gatorade Endurance, a bottle of water, and a bag of chips, then I shuffled with the crowd of runners into the post-race party area, where I sank onto the grass at the first possible opportunity. I had made it! Slower than I had wanted to by a long shot, but I was alive, had managed to stay reasonably cool, and hadn’t even had to walk! It was a feat deserving of Chicago deep-dish pizza, and that, dear readers, is exactly where my friends and I headed for a post-race victory bash.

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Fin. [Image: A slice of Chicago deep-dish pizza]

Half Marathon Prep Begins

Hey everyone, checking back in. I know it’s been a little while. I haven’t written much recently as the last few weeks have been a little rough over here. My kitty has been having some pretty serious health issues as of late, which has involved numerous trips to the vet, starting meds (including both pills and subcutaneous injections), and making some tough calls regarding how to proceed in what is a frustratingly ambiguous situation. It probably goes without saying that this has been quite stressful logistically and emotionally, but the good news is that for now she is doing better, even though we aren’t out of the woods just yet.

To the best of my ability, though, I have been maintaining my sanity by keeping up the running routine. I’m still shooting for a fall half marathon (woohoo Chicago Half Marathon!), my first since my one and only back in 2011, so I’ve officially embarked on training for that using the FIRST half marathon training plan. So far, I am a huge fan. For me, 3 days a week is the perfect amount of running, at least with each run serving this specific a purpose (one interval, one tempo, one long run). From my perspective too I think the key with the FIRST plan is that it leaves you with plenty of time to cross-train and strength-train, along with one or two rest days, which frankly I find almost as essential as actually spending time logging miles. Even just spending one or two days a week on the bike and lifting some weights makes a huge difference for me in terms of improving speed and endurance and avoiding overuse injuries. Case in point: Although it seemed like a lot for being so early on in training, I did the first 10-mile long run about a week ago without much trouble at all. It was actually my first double-digit mileage run in over 6 years, and even though I was slower than I wanted to be, I had no lingering aches and pains afterwards. So, major win.

I think most of my sluggishness right now is due to the fact that with my stress levels being as high as they are, I’ve completely lost my appetite and the time/energy that I usually put into meal and snack prep. Obviously this is somewhat problematic since a huge part of running well is fueling well, and given that my go-to stress food is microwave nachos and not much else, I’ve…not exactly been doing an exemplary job on the nutrition front. I’m trying to be gentle and patient with myself while still making sure I eat SOMETHING with actual nutrients (and ideally some fiber) in it every day, though of course that’s easier said than done. It’s not a perfect solution or an ideal long term solution, but for now I’ve found meal replacement shakes (namely chocolate Ensure Plus and/or Slim Fast) to be helpful in closing the gap. That, plus bottles of Naked Juice Protein Zone, which are good if you don’t mind the grittiness of the protein powder they use. Again, more of a temporary measure than a permanent solution, but hopefully not one that will be necessary much longer…fingers crossed that life calms down again soon.

Anyway that is pretty much the latest around here. Aiming for a recipe sometime later this week if all goes well…stay tuned!